An illustration of two brains weightlifting on a byMae winner's podium, symbolizing the process of immunity training to build a smarter, stronger immune system for foundational health.
Resiliency Report

Immunity Boosting vs. Immunity Training: A Smarter Approach to Family Health

If you're a parent, you know the feeling: One child gets the sniffles, and you brace for impact, knowing the whole family might be next. It’s that cascade of chaos that we all dread, turning our lives upside down, one stuffy nose at a time. In those moments, it’s natural to search for a quick "immune boost." We’ve all been there.

But let's be frank: most "immunity boosting" products are temporary. They’re a reactive and quick fix, not a proactive strategy. At byMae, we believe in building real, lasting resilience for the whole family. That’s why we’re focused on a quieter, more revolutionary approach: immunity training. So, what’s the real difference?

What is Immunity Boosting?

"Immunity boosting" typically refers to products designed for short-term support, often taken when you already feel an illness coming on. Think high-dose Vitamin C, zinc, echinacea, elderberry, colostrum, and bee propolis.

While these supplements might offer a little help in the moment, they don’t create lasting change or improve your immune system’s long-term ability to recognize and respond to future threats. They are a temporary lift, not a long-term strategy for foundational health.

What Is Immunity Training?

Immunity training byMae® is a proactive strategy for long-term immune health. It’s an approach grounded in the cutting-edge science of trained immunity, a concept that shows the innate immune system can actually learn and remember past encounters to build a stronger, smarter response over time.

Inspired by the pioneering work of world-renowned immunologist Dr. Mihai Netea, we formulated our products around this very principle. Our byMae® multi+ supplements for adults and littles are the first to combine essential vitamins with ABB C1®, a clinically-backed ingredient that helps train your immune system. This process helps your immune cells respond more effectively and efficiently, similar to how your body reacts after a vaccine or mild infection, but without you needing to get sick first.

A note on vaccines: We believe immunity training is a powerful complement to vaccines, not a replacement. A trained immune system may even enhance the body's response to vaccination. Read more here.

Key Differences at a Glance


Boosting

Training

Approach

Reactive, short-term support

Proactive, long-term conditioning 

Duration

Temporary

Cumulative and lasting

Product examples

Supplements like high-dose Vitamin C, zinc, elderberry, colostrum, echinacea, oil of oregano or bee propolis - often used for situational support.

byMae® multi+ with ABB C1®, designed for foundational, daily immune health.

Why Immunity Training Matters.

Whether you’re navigating daycare germs or a demanding work schedule, you need a solution that fits effortlessly into real life. The reason immunity training is so effective at building this resilience is because of where it happens. The command center for your immune system, where this training is most impactful, is your first line of defense: the gut.

This is the "a-ha" moment for foundational health. Your gut isn't just for digestion; it's home to around 70% of your immune cells. By supporting the gut, you're not just addressing a single issue—you're supporting the very headquarters of your immune system. A healthy gut environment allows immune cells to function effectively and helps your body properly absorb nutrients from all the healthy food and supplements you invest in.

This powerful link between the gut and a smarter immune system is central to everything we do at byMae. It's so important, in fact, that it deserves its own deep dive. Check out more of our blogs coming soon.

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

About byMae:

byMae® was started by three moms who were tired of the domino effect—that moment one person gets sick and the whole family goes down. Inspired by the science of "trained immunity," we partnered with leading experts to create a smarter, proactive approach to building lasting family resilience - one that is simple enough to fit effortlessly into any daily routine.

For us, quality and safety are non-negotiable. That’s why our formulas are crafted in a cGMP-certified US facility trusted by some of the world's most renowned health brands. We use only traceable, 3rd-party tested ingredients to provide foundational health support your family can trust.

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What is Immunity Training? Think of it Like Prepping for the Marathon of Family Life
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Vitamins Don’t Replace Vaccines -- and They Shouldn’t Try To